The influence of fragrances is very important for our well-being. Combine aromatherapy with other relaxing activities. It is a great idea to wrap yourself in the scent while bathing in the bathtub or before going to bed. Each scent has a different effect and can calm you down, make it easier to fall asleep, or on the contrary - energize, stimulate.
The use of candles in aromatherapy
The smell of candles is quite delicate. You can adjust the intensity of the fragrance by increasing the number of candles lit. If we burn candles in a fairly large room, it is better to put on a large number of small heaters, because a single candle may not be enough. In a small room, e.g. a bathroom, a few candles or one with a stronger smell may suffice. Different random candle scents should not be mixed. It is best to choose one type of candles to let the fragrance resonate in the room.
It's worth adjusting the aroma to your mood and situation. During the evening, by the fireplace, candles with the scent of cinnamon, almonds or coffee will be a great choice. On the other hand, during a bath with a mask on the face, delicate floral fragrances will perfectly complement your relaxing mood.
Essential oils in aromatherapy
If the scent of candles is insufficient, you can combine it with a matching one fragrance oil. In this way, candles will create a climate, and the oil in a scented fireplace will enhance the aroma in the room. Oils can also be used alone. They have a very intense scent, so they are perfect as the only source of aroma in a room. They can be used in several ways. The most popular is the use of scented fireplaces. The oils are also suitable for adding to massage oil, bath or sauna water.
. In this way, candles will create a climate, and the oil in a scented fireplace will enhance the aroma in the room. Oils can also be used alone. They have a very intense scent, so they are perfect as the only source of aroma in a room. They can be used in several ways. The most popular is the use of scented fireplaces. The oils are also suitable for adding to massage oil, bath or sauna water. Tea tree oil helps heal respiratory infections, the scent of eucalyptus relieves depression, and rosemary oil helps to concentrate.
It is also worth reaching for ready-made mixtures of oils with interesting aromas, e.g. chocolate cake or baked apple.
